From ancient times, many nations have known that food can affect various groups of organs. Some foods improve digestion, while others improve vision or masculine strength. There is currently an organized scientific approach to this issue and there are sufficiently accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that foods need to be high in vitamins such as A, E and B to increase their potency. They are rich in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are suitable for strengthening. And in the East the custom of mixing figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that they all promote potency and increase male strength, have anti-aging properties.
Other vegetable products
In addition, some vegetables can be attributed to foods to increase potency. Onions and any batons, greens, leeks are definitely my favorite here. All types of onions are high in aphrodisiacs. Their effect is more evident when mixing onions with a green egg rich in vitamin A. People have known about this property since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be useful. And in France, dandelions have long been used as an aphrodisiac.
Effects of proteins on potency
A man's diet should contain the right amount of protein. This is because sperm are proteins by nature. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. However, the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal protein? Take, for example, a country like India, where almost two-thirds of the population is vegetarian. After all, there is no problem with fertility. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, curd, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which due to its high content of carbohydrates is also suitable for enhancing its potency. Carbohydrate-rich foods are beneficial in this case because of their energy capacity. This is because sex consumes a lot of energy, and high-calorie foods are best for supplementing it. Naturally, when using products such as honey, a certain norm must be observed, as there is an opportunity to gain weight quickly. Among the people was the following recipe for prolonging sexual intercourse: honey, yeast, milk, and eggs are mixed. A kind of soup was also used for similar purposes. Finely chop and cook the onion, turnip, carrot, nettle and meat for 10 minutes.
Foods adversely affecting potency
Eating fatty, fried foods that are high in dyes and preservatives will harm the male forces. Fast food is especially dangerous. There is a high risk of impotence when eating regularly. Popular drinks such as Coca-Cola and coffee can also have a negative effect. The use of all these products should be reduced, or even better, abandoned altogether. Later, the body will respond positively to care.